Diet Plans for Every Lifestyle
Explore evidence-based eating approaches.
Carnivore
Animal-based · ultra low-carb
A meat-focused approach centered on animal foods with minimal or no plant foods.
Coach notes: Best foods: beef, eggs, fish, poultry, bone broth. Watch hydration, fiber tolerance, and discuss long-term use with a clinician.
Mediterranean
Balanced carbs · healthy fats
Emphasizes olive oil, fish, vegetables, beans, fruit, nuts, and minimally processed foods.
Coach notes: Great for heart health and long-term adherence. Limit ultra-processed foods and sugary beverages.
Paleo
Whole-food focused
Built around lean proteins, fruit, vegetables, nuts, and seeds while limiting processed foods and grains.
Coach notes: A helpful fit for members wanting fewer processed foods and simple meal building rules.
Plant-Based
High fiber · moderate carbs
Uses beans, tofu, tempeh, lentils, grains, nuts, seeds, vegetables, and fruit as the base.
Coach notes: Protein planning matters. Consider B12 and iron support depending on intake and labs.
Low-Carb
Flexible carb reduction
A middle-ground option for people who want fewer refined carbs without full keto restriction.
Coach notes: Focus on protein, non-starchy vegetables, fruit portions, and higher-fiber carb choices.
