Monthly Coaching Guides
Structured monthly themes, education, and discussion points to help guide every follow-up call.
January- Fresh Start & Goal Setting
Building realistic goals and creating sustainable habits.
February- Heart-Healthy Habits
Supporting heart health through nutrition, movement, and stress management.
March-Hydration and Healthy Beverages
Improving hydration and reducing hidden calories from drinks.
April- Spring Into Movement
Increasing daily activity without requiring a formal gym routine.
May- Mindful Eating
Slowing down and recognizing hunger and fullness signals.
June- Protein Power
Using protein to support fullness, muscle health, and steady energy.
July- Healthy Choices During Travel and Celebrations
Staying consistent during vacations, cookouts, holidays, and social events.
August- Sleep, Stress, and Weight Management
Understanding how sleep and stress can affect hunger and motivation.
September- Meal Planning and Preparation
Making healthy choices easier through planning.
October- Managing Cravings and Emotional Eating
Identifying triggers and creating alternatives to impulsive eating.
November- Gratitude and Non-Scale Victories
Recognizing progress that may not appear on the scale.
December- Holiday Balance and Year-End Reflection
Enjoying the holidays while maintaining progress.
