Life After the Med
Your roadmap for tapering off weight-loss medications — GLP-1 injectables OR oral prescriptions — and holding on to every pound you worked so hard to lose
NEVER STOP ANY MEDICATION COLD TURKEY
Whether injection or pill, stopping suddenly can trigger rebound hunger, BP spikes, and rapid regain. Always work with your prescribing provider on a taper plan tailored to your specific medication.
Tapering feels big. You don't have to do this alone.
Our coaches are trained for both injectable AND oral medication transitions
Maintenance Guide
On & off any weight-loss med
- Mindset shifts for maintenance
- 6 on-med + 6 off-med rules
- 8 non-negotiable habits
- Traffic-light rescue plan
Meal Prep Sunday
16-20 meals in 2 hours
- 2-hour Sunday timeline
- Full grocery checklist
- 4 batch-cook recipes
- Storage + weekly rotation
Nutrient Tracker
Check off foods you ate today
- 6 core nutrients tracked
- Daily food checklists
- Weekly progress grid
- Reflection + scorecard
